How To Fix Joggers That Are Too Big

Are you tired of your joggers fitting like oversized sweatpants? Fear not, as there are simple solutions to fix joggers that are too big. One option is to try altering them yourself or seek the assistance of a professional tailor. With just a few adjustments, you can transform those loose joggers into a perfect fit.



Selecting the Right Joggers

When it comes to joggers, finding the perfect fit is crucial for both style and comfort. However, if you end up with a pair of joggers that are too big, it doesn't mean you have to give up on them. With a few simple adjustments, you can fix joggers that are too big and make them fit you perfectly. In this article, we will guide you through different methods that can help you tailor your joggers to achieve the ideal fit.

Method 1: Adjust the Waistband

If your joggers have a drawstring waistband, it's relatively easy to fix the sizing issue. Start by tying the drawstring tighter than usual to see if it improves the fit. If it's still too big, you can try the following options:

  • Take the joggers to a tailor and have them alter the waistband for a custom fit.
  • If you're comfortable with sewing, you can do it yourself by removing a portion of the elastic from the waistband and sewing it back together to reduce the size.
  • Consider adding an additional drawstring or elastic band to the waistband to help cinch it in.

Choosing the Right Waistband Adjustment Method

Deciding on the waistband adjustment method depends on your preferences and skills. If you're unsure or uncomfortable with altering the waistband yourself, it's best to take them to a professional tailor. They will be able to provide you with expert advice and ensure a perfect fit. However, if you enjoy sewing or have experience with garment alterations, you can try the DIY approach to saving time and money. Remember to be cautious and take accurate measurements before making any changes to avoid any irreversible damage.

Method 2: Tailor the Jogger Legs

Aside from the waistband, the length and width of the jogger legs also impact the overall fit. Here's how you can tailor the jogger legs to your liking:

  • Shortening the length: If the jogger legs are too long, decide how much you want to shorten them by and mark the desired length. Use a sewing machine or hand stitch to create a new hemline.
  • Narrowing the width: If the legs of the joggers are too wide, you can taper them by taking them in at the side seams. Pin the excess fabric and sew along the marked line. Make sure to try them on before sewing to ensure the desired fit.
  • Adding elastic cuffs: Elastic cuffs can be an excellent option to adjust the length and width simultaneously. Measure your desired length, cut out the excess fabric, and attach elastic cuffs to create a more tapered look.

Tailoring Tips and Considerations

When tailoring the jogger legs, it's important to consider the fabric and the overall style of the joggers. Some fabrics may be easier to work with than others, so choose an appropriate method accordingly. Additionally, take into account the original design and style of the joggers. Alterations should maintain the essence of the joggers and not compromise their intended look. Take your time to carefully plan and execute the changes, ensuring a professional finish.

Method 3: Shrink the Joggers

If your joggers are made from fabric that has some natural shrinkage properties like cotton or wool, you may be able to shrink them to achieve a better fit. Here's how:

  • Machine Wash and Dry: Follow the instructions on the tag and machine wash the joggers using hot water. Afterward, toss them in the dryer on high heat. Repeat this process a few times to facilitate the shrinking process.
  • Boiling: Boil a pot of water and submerge the joggers for 10-15 minutes. Remove them from the pot and stretch them slightly while they are still damp. Hang them to air dry or put them in the dryer on low heat.
  • Steam Treatment: Using a garment steamer, apply steam directly to the joggers while pulling the fabric in the desired areas. This method allows you to target specific areas for shrinking.

Precautions when Shrinking Joggers

While shrinking your joggers can help improve the fit, it's important to exercise caution to avoid damaging the fabric. Always follow the care instructions provided by the manufacturer. Additionally, take gradual steps when trying to shrink the joggers. It's easier to shrink them further if needed than to reverse the process if they become too small. Pay attention to any changes in the fabric or color after each shrinking attempt.

Altering Joggers for a Perfect Fit

Joggers are a versatile and comfortable wardrobe staple that can be easily adjusted to achieve a perfect fit. Whether it's the waistband, jogger legs, or overall size that needs fixing, there are various methods to cater to your specific needs. By following the steps outlined above, you can confidently make alterations to your joggers and enjoy wearing them with a seamless fit. Remember to take accurate measurements, exercise patience, and consider seeking professional help when necessary for a truly tailored result.


Solutions for Oversized Joggers

If you have a pair of joggers that are too big, there are several simple solutions to fix the issue. One option is to use a sewing machine or needle and thread to take in the excess fabric. This can be done by creating darts at the waist or adjusting the sides and inseams. Another option is to use elastic bands or drawstrings to cinch in the waistband for a more adjustable fit.
Pros Cons
Relatively easy and inexpensive solution May require sewing skills
Allows for a personalized fit May alter the original design
Can save money by altering existing joggers May not be suitable for significant size adjustments
If you don't have the necessary sewing skills or prefer not to alter the joggers, another option is to use techniques such as cuffing, rolling, or tucking to create a more fitted look. This can be achieved by neatly folding and securing the excess fabric at the waistband, ankles, or legs. Additionally, layering the joggers with a belt, fitted top, or jacket can help create a more tailored appearance. Overall, fixing joggers that are too big requires some creativity and patience. Whether you choose to sew or opt for alternative methods, it's important to ensure a comfortable and functional fit while maintaining the desired style.

Key Takeaways - How to Fix Joggers That Are Too Big:

  • Use a sewing machine to take in the waistband of the joggers.
  • Take in the sides of the joggers to reduce their overall size.
  • Add darts to the back of the joggers for a more tailored fit.
  • Hem the bottom of the joggers to shorten their length.
  • Wear a belt to cinch the joggers in at the waist for a tighter fit.

Frequently Asked Questions

Joggers that are too big can be a common problem, but don't worry, there are solutions! Here are some frequently asked questions about fixing joggers that are too big.

1. How do I shrink my oversized joggers?

To shrink your oversized joggers, start by washing them in hot water. Set your washing machine to a high temperature setting and let the joggers run through a complete wash cycle. After washing, transfer them to the dryer and set it on high heat. The heat will cause the fabric to contract, resulting in a smaller size. Keep in mind that this method may not work for all types of fabric, so check the care instructions before attempting.

If the joggers are still too big after washing and drying, you can try using a hot iron to further shrink the fabric. Set your iron to the highest temperature suitable for the fabric and press it over the oversized areas. This will help to tighten the fibers and reduce the size of the joggers. It's important to use caution when using heat on your joggers, as excessive heat can damage certain fabrics.

2. Can I alter my joggers to make them smaller?

Yes, you can alter your joggers to make them smaller. One option is to take them to a tailor or seamstress who can professionally alter the waistband and legs to fit your desired size. This is a great option if you want a precise and custom fit for your joggers. However, keep in mind that this may be more expensive than other methods.

If you're comfortable with sewing, you can also attempt to alter your joggers yourself. Start by trying them on and marking where you want the new waistband and leg lengths to be. Carefully remove the excess fabric using a seam ripper or sharp scissors, making sure to leave enough seam allowance for sewing. Then, sew the new seams and finish the edges to create a smaller size. This method requires some sewing skills, so make sure you're confident in your abilities before attempting.

3. Are there any non-permanent solutions for oversized joggers?

If you're looking for a non-permanent solution to fix your oversized joggers, there are a few options to consider. One option is to use fabric clips or safety pins to temporarily cinch the waist or legs of the joggers. This allows you to adjust the fit without making any permanent alterations. Another option is to wear a belt to cinch the waist and create a tighter fit. Additionally, you can try folding or rolling the waistband or cuffs to reduce the size and create a more fitted look.

Keep in mind that these non-permanent solutions may not provide the same level of fit or comfort as permanent alterations or shrinking. They can, however, be a quick and easy way to temporarily fix oversized joggers for a specific occasion or outfit.

4. Can I exchange my oversized joggers for a smaller size?

Whether or not you can exchange your oversized joggers for a smaller size depends on the store's return policy. Check the return or exchange policy of the store where you purchased the joggers. Some stores may allow exchanges for a different size if the tags are still intact and the joggers are in new, unworn condition. If the store does not offer exchanges or if you no longer have the receipt, you may need to consider other methods of fixing the joggers.

If you ordered the joggers online, check the retailer's website or contact their customer service to inquire about their return or exchange policy. They may be able to provide instructions for returning or exchanging the joggers for a smaller size. It's always best to double-check the return policy before making any assumptions.

5. Can I make my oversized joggers more fitted without altering them?

If you prefer not to alter your joggers but still want a more fitted look, there are a few tricks you can try. One option is to cuff or roll the legs of the joggers to create a tapered appearance. This can help to visually reduce the size and create a more fitted silhouette. Another option is to pair the oversized joggers with a fitted top or belt to create a balanced and intentional outfit.

Additionally, experimenting with different styling techniques can also make your oversized joggers appear more fitted. Consider tucking in the top, adding layers, or accessorizing with a statement belt or oversized jacket. These styling techniques can create a more


In conclusion, if you find yourself with a pair of joggers that are too big, there are a few simple steps you can take to fix them and ensure a better fit. Remember, altering clothing can be a fun and rewarding project, allowing you to customize your wardrobe to your liking.

To begin, try washing and drying your joggers on a high heat setting. This can help to shrink the fabric and tighten the fit. If this doesn't solve the problem, consider sewing in elastic bands along the waistband or at the ankle cuffs. This will provide extra support and adjustability.


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