How To Hem Jogging Pants?

How To Hem Jogging Pants?

When it comes to hemming your jogging pants, you want to ensure a professional finish that not only looks great but also enhances the functionality and comfort of your favorite active wear. One surprising fact about hemming jogging pants is that it's a skill that can easily be learned, even if you're new to sewing. With just a few simple steps, you'll be able to tailor your jogging pants to the perfect length, allowing you to move freely and confidently during your workouts or daily activities.

One of the most important aspects of hemming jogging pants is understanding the history and background behind this process. Many jogging pants are designed with a generous length to accommodate a wide range of heights. However, this means that they may be too long for some individuals, requiring them to be hemmed for a better fit. By learning how to hem jogging pants, you can easily customize them to your desired length, ensuring that they not only look stylish but also provide the perfect fit for your specific needs. Whether it's shortening the pants to avoid tripping or creating a trendy cropped style, hemming allows you to transform your jogging pants into a personalized wardrobe staple.


How To Hem Jogging Pants?

Choosing the Right Material for Hemming Jogging Pants

When it comes to hemming jogging pants, choosing the right material is crucial for achieving a neat and professional finish. Since jogging pants are typically made of stretchy and comfortable fabrics like cotton, polyester, or a blend of the two, you'll need to select a compatible material for the hemming process. Here are a few options:

1. Stretchy Thread

Using a stretchy thread specifically designed for knit fabrics can help maintain the flexibility and stretchability of jogging pants. This type of thread contains a small percentage of spandex, allowing it to expand and contract with the fabric. It prevents the thread from snapping when the pants are stretched, ensuring durability.

When purchasing stretchy thread, consider the weight of the jogging pants. Lightweight jogging pants may require a lighter thread, while heavier fabrics need a stronger thread. Be sure to match the color of the thread to the original stitching for a seamless finish.

2. Fusible Web Tape

Fusible web tape is an alternative option for securing the hem of jogging pants. It is a thin strip of adhesive material that can be ironed onto the fabric, creating a strong bond. This method does not require any sewing, making it a convenient choice for those who do not have access to a sewing machine or prefer a no-sew option.

To use fusible web tape, measure and mark the desired length of the hem on the inside of the pants. Cut the fusible web tape to the same length and place it between the two layers of fabric. Follow the manufacturer's instructions to activate the adhesive using an iron. Make sure to test the tape on a scrap piece of fabric before applying it to the pants to ensure the adhesive does not damage the fabric.

3. Double Needle Stitching

If you prefer a more traditional and secure method of hemming, using a double needle can provide a professional finish. A double needle creates two parallel lines of stitching on the exterior of the pants, while a bobbin thread holds the fabric together on the inside. This technique adds strength and durability to the hem, preventing it from unraveling.

Before starting, ensure that your sewing machine is compatible with a double needle. Mark the desired length of the hem on the inside of the pants and fold the fabric up. Insert the double needle into the machine, following the instructions provided by the manufacturer. Sew along the folded edge, keeping the stitching parallel to the original hemline.

4. Adjustable Elastic Hem

If you frequently switch between different activities or prefer different inseam lengths, adding an adjustable elastic hem can be a practical solution. This allows you to customize the fit of your jogging pants without the need for constant alterations.

To create an adjustable elastic hem, you'll need to add a casing to the bottom of the pants. Measure and mark the desired length of the hem on the inside of the pants. Fold the fabric up and sew a straight line close to the edge, leaving a small opening. Thread a length of elastic through the casing using a safety pin. Adjust the elastic to your desired tightness and stitch the ends together. Finally, close the opening in the casing, and your jogging pants are ready to go.

Finishing Touches for a Professional Hem

Now that you know how to hem jogging pants, let's explore a few finishing touches to ensure a professional and polished look:

1. Press the Hem

Before wearing or showcasing your newly hemmed jogging pants, it's crucial to press the hem. Using an iron on a heat setting suitable for the fabric, gently press the hemline to create a crisp and neat appearance. This step helps the fabric maintain its shape and gives it a more professional finish.

If you're using fusible web tape, follow the manufacturer's instructions to activate the adhesive using an iron, applying light pressure to ensure the tape adheres correctly.

2. Trim Excess Fabric

After hemming the jogging pants, you may notice excess fabric protruding beyond the new hemline. To achieve a clean finish, carefully trim away any excess fabric using fabric scissors. Be cautious not to cut into the original stitching or the newly hemmed section.

3. Reinforce Seams

To enhance the durability of the hem, consider reinforcing the seams. Using a zigzag stitch or a serger, sew along the raw edge of the fabric before folding and hemming. This additional step helps prevent fraying and ensures the longevity of the hemline.

In Conclusion

Hemming jogging pants is a practical skill that allows you to customize the length and fit of your pants for optimal comfort and style. Whether you choose to use stretchy thread, fusible web tape, a double needle, or an adjustable elastic hem, each method offers its own advantages for achieving a professional finish. Remember to press the hem, trim any excess fabric, and reinforce the seams to ensure a polished and durable result. With these techniques, you can confidently hem your jogging pants and enjoy a personalized and comfortable fit.


How To Hem Jogging Pants?

Hemming Jogging Pants: A Step-by-Step Guide

If you have a pair of long jogging pants that need to be shortened, hemming them is a simple solution. Follow these professional tips to achieve a clean and polished finish:

Materials Needed

  • Jogging pants
  • Thread
  • Sewing machine or needle
  • Pins
  • Scissors
  • Iron
  • Measuring tape

Step-by-Step Guide

1. Measure and mark the desired length of the pants.

2. Turn the pants inside out.

3. Fold the fabric up to the marked length, creating a double-folded hem.

4. Pin the hem in place to prevent it from shifting while sewing.

5. Using a sewing machine or needle and thread, sew a straight stitch across the hemline.

6. Trim any excess fabric, leaving a small seam allowance.

7. Press the hem with an iron to flatten any creases.

  • Measure the desired length for your jogging pants.
  • Turn your pants inside out and mark the length with pins.
  • Carefully cut away the excess fabric below the pins.
  • Use a sewing machine or hand stitching to create a new hemline.
  • Remember to iron the hemline for a clean and crisp finish.

Frequently Asked Questions

When it comes to hemming jogging pants, you want to make sure you do it right for a clean and professional look. Here are some common questions about hemming jogging pants and their answers:

1. How do I measure the desired length for hemming jogging pants?

Measuring the desired length for hemming jogging pants is easy. Start by putting on the pants and fold up the excess fabric at the bottom to where you want the hem to end. Use a ruler or tape measure to measure the distance from the fold to the original hemline. This measurement will be the amount you need to hem the pants.

Once you have the measurement, unfold the fabric and lay the pants flat on a table or ironing board. Use pins or fabric chalk to mark the desired hemline. Make sure to measure and mark the same length on both pant legs for symmetry.

2. What type of stitch should I use to hem jogging pants?

When hemming jogging pants, it is best to use a straight stitch on a sewing machine or a hand stitch that can withstand stretch. A straight stitch provides a clean and secure finish that can withstand the movement and stretching associated with jogging.

If you are using a sewing machine, set the stitch length to around 2.5mm to 3.0mm. This will create a balanced stitch that is neither too tight nor too loose. If hand stitching, use a strong thread and a small, tight stitch to ensure durability.

3. Should I hem jogging pants with a raw edge or a folded edge?

For a clean and professional finish, it is best to hem jogging pants with a folded edge. A folded edge not only gives a polished look but also helps prevent fraying of the fabric over time.

To achieve a folded edge, first fold the fabric inward by the desired hem length. Then fold it inward again, hiding the raw edge. Pin or press the fabric in place before sewing for accuracy.

4. Can I hem jogging pants without a sewing machine?

Yes, you can hem jogging pants without a sewing machine. In the absence of a sewing machine, you can use a hand stitch or fabric glue for a temporary fix. However, keep in mind that hand stitching or fabric glue may not provide the same durability as a machine-stitched hem.

If using a hand stitch, make sure to use strong thread and a small, tight stitch. For fabric glue, apply a small amount along the folded edge and press firmly to secure it in place. Allow the glue to dry completely before wearing.

5. After hemming jogging pants, how should I care for them?

After hemming jogging pants, it is important to follow the care instructions provided by the manufacturer. In general, it is best to wash jogging pants in cold water with like colors and avoid using bleach or harsh detergents that can damage the fabric or its color.

When drying, opt for air drying or using a low-heat setting on the dryer to prevent shrinkage. Additionally, avoid ironing directly on the hemmed area to prevent accidental flattening or melting of the stitches.



In conclusion, hemming jogging pants is a simple task that can be done at home with a few basic tools and sewing skills. You can start by gathering the necessary materials, such as a sewing machine, thread, and a pair of sharp scissors. Next, measure the desired length of your pants and mark it with pins or chalk. Cut off the excess fabric, leaving a small allowance for hemming. Finally, fold and press the fabric inward, securing it with pins, and sew along the edge to create a neat and sturdy hem.

Remember to take your time and be precise in your measurements and sewing. Practice on a scrap piece of fabric before starting on your actual joggers. By following these steps, you can easily hem your jogging pants and ensure they fit perfectly. Now you can confidently enjoy your comfortable and stylish pants on your next jog or casual outing!


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