What Do Soccer Players Wear Under Their Shirts?

What Do Soccer Players Wear Under Their Shirts?

Soccer players often wear a special garment under their shirts that provides added support and protection during intense matches. This piece of clothing is known as a compression shirt, and it has become a popular choice among professional athletes. Its tight fit helps improve blood circulation, reducing muscle fatigue and speeding up recovery. Additionally, compression shirts are designed to wick away sweat, keeping players dry and comfortable throughout the game.

Compression shirts have a long history in sports, dating back to the 1970s when they were first introduced for medical purposes. However, their benefits quickly caught the attention of athletes, leading to their widespread use in various sports, including soccer. Today, almost every professional soccer player wears a compression shirt under their jersey for its performance-enhancing properties. Studies have shown that wearing compression garments can increase muscle power and decrease muscle soreness after exercise, making them an essential part of a soccer player's attire.

What Do Soccer Players Wear Under Their Shirts?

Why Do Soccer Players Wear Compression Shirts?

In the world of soccer, players are often seen wearing tight-fitting shirts underneath their jerseys. These shirts, known as compression shirts, serve a variety of purposes and have become an essential part of a soccer player's attire. Whether it is for performance, recovery, or protection, soccer players wear compression shirts for several reasons. Let's explore why compression shirts are a common sight on the soccer field.

Enhanced Performance

One of the primary reasons soccer players wear compression shirts is to enhance their performance on the field. Compression shirts are designed to provide a tight and supportive fit, which helps improve blood flow and oxygen delivery to the muscles. This increased blood flow can enhance a player's endurance, allowing them to perform at a higher level for a longer duration.

Compression shirts also provide muscular support and stability, reducing muscle oscillation and fatigue during intense physical activity. The compression fabric helps to minimize muscle vibrations, which can help prevent muscle damage and fatigue. By reducing muscle fatigue, soccer players can maintain their strength and power throughout the game, maximizing their performance.

Additionally, compression shirts are often made from moisture-wicking material that helps regulate body temperature, keeping the player cool and dry during the game. This can prevent overheating and discomfort, allowing the player to focus solely on their performance.

Improved Recovery

Another important reason soccer players wear compression shirts is for improved recovery. The tight compression of these shirts helps facilitate blood circulation and lymphatic drainage, aiding in the removal of metabolic waste products from the muscles. This accelerated removal of waste products can reduce muscle soreness and speed up the recovery process after intense physical exertion.

Compression shirts also provide a gentle and constant compression to the muscles, promoting faster muscle repair and reducing the risk of post-game muscle stiffness and soreness. By wearing compression shirts during and after a soccer match, players can experience less muscle fatigue and recover more quickly for their next game or training session.

Furthermore, the compression provided by these shirts also helps to alleviate the micro-damage that occurs in the muscles during intense exercise. By minimizing the extent of this damage, compression shirts contribute to a faster recovery process, allowing soccer players to maintain their performance throughout the season.

Protection and Injury Prevention

Soccer can be a physically demanding sport, with players exposed to potential injuries from tackles, collisions, and falls. Compression shirts offer a layer of protection to the upper body, reducing the risk of abrasions, cuts, and bruises. The snug fit of these shirts keeps the muscles in place, providing additional support to the joints and ligaments.

Compression shirts may also incorporate padding in key areas such as the shoulders, ribs, and chest, offering added protection against impact and reducing the risk of serious injuries. The padding helps absorb and distribute the force of collisions, minimizing the impact on vital organs and reducing the likelihood of fractures or contusions.

By wearing compression shirts, soccer players can have peace of mind knowing that they have an extra layer of protection, allowing them to play more confidently and without fear of injury.

What Do Soccer Players Wear Under Their Shirts for Extra Warmth?

In colder climates, soccer players often need extra warmth to stay comfortable during matches or training sessions. While compression shirts can provide some level of insulation, players may opt to wear additional layers underneath their shirts for added warmth. Let's take a closer look at what soccer players wear to keep themselves warm during cold weather.

Long-Sleeve Thermal Tops

Long-sleeve thermal tops are a popular choice for soccer players looking for extra warmth during colder temperatures. These tops are designed to provide insulation while still allowing for freedom of movement. They are typically made from moisture-wicking and breathable fabric, which helps regulate body temperature and prevent overheating.

Long-sleeve thermal tops are often form-fitting, similar to compression shirts, to provide a comfortable and supportive fit. They can be worn directly under the soccer jersey or as an additional layer underneath a short-sleeve compression shirt. The extra layer of thermal clothing helps trap body heat and keeps the player warm throughout the game.

These tops are available in a range of materials, including synthetic fabrics and merino wool, each with its own set of benefits. Synthetic fabrics are lightweight, moisture-wicking, and quick-drying, while merino wool offers excellent insulation and natural odor-resistance properties.

Base Layers

Soccer players may also wear base layers underneath their shirts for added warmth in cold weather. Base layers are close-fitting garments that provide both insulation and moisture management properties. These layers are designed to be worn directly against the skin, maximizing their thermal benefits.

Base layers are typically made from synthetic materials with excellent moisture-wicking capabilities, drawing sweat away from the body to keep the player dry and comfortable. They also provide a layer of insulation by trapping body heat, allowing soccer players to stay warm even in chilly conditions.

Base layers come in both long-sleeve and short-sleeve options, depending on the player's preference and the specific weather conditions. They are a versatile choice for soccer players, as they can be worn alone or layered under other clothing to provide the desired level of warmth.

Thermal Compression Shirts

In addition to wearing long-sleeve thermal tops or base layers, soccer players may also opt for thermal compression shirts. These shirts combine the benefits of compression technology with thermal insulation, providing both performance enhancement and extra warmth.

Thermal compression shirts are designed to regulate body temperature while offering the compression benefits mentioned earlier. They are made from specialized fabrics that provide warmth by trapping body heat and facilitating moisture management.

These shirts are particularly useful for soccer players who want to stay warm without sacrificing the performance benefits of compression apparel. They offer a convenient and efficient solution for cold-weather training and matches, ensuring that players can maintain their peak performance even in freezing temperatures.


When it comes to what soccer players wear under their shirts, compression shirts are the go-to choice for enhanced performance, improved recovery, and added protection. Compression shirts provide the necessary support, stability, and muscle compression to optimize performance and reduce the risk of injury. Additionally, in colder weather, soccer players can opt for long-sleeve thermal tops, base layers, or thermal compression shirts to stay warm while maintaining their agility on the field. By understanding the different options available, players can choose the appropriate undergarments to optimize their performance and comfort during matches and training sessions.

What Do Soccer Players Wear Under Their Shirts?

What Do Soccer Players Wear Under Their Shirts?

In professional soccer, players typically wear several layers under their shirts to enhance performance and provide comfort on the field. One of the essential items worn by soccer players is a compression shirt. These form-fitting shirts help improve circulation, reduce muscle fatigue, and provide support during intense physical activity.

Underneath their compression shirts, soccer players often wear a moisture-wicking base layer. This layer helps keep the body cool and dry by drawing sweat away from the skin. Additionally, it can prevent chafing and irritation that may occur during the game.

Players also wear specialized sports bras for women in order to provide additional support and comfort during intense physical movements. These bras are designed to reduce the impact on breast tissue and prevent discomfort.

Furthermore, soccer players wear performance-enhancing shorts underneath their soccer shorts. These shorts are usually made of lightweight and breathable fabric, allowing for better movement and reducing the risk of irritation.

Lastly, players wear athletic underwear that is designed to offer support and prevent chafing. These underwear are made from moisture-wicking materials and have a tight fit to ensure comfort and functionality on the field.

Key Takeaways:

  • Soccer players typically wear compression shirts under their jerseys to enhance performance and reduce muscle fatigue.
  • Some players may choose to wear a sports bra for added support and comfort.
  • Many soccer players wear base layer shorts or tights to keep their legs warm and provide extra protection.
  • Goalkeepers often wear padded undershirts to protect against impact and provide cushioning.
  • Most players wear moisture-wicking and breathable fabrics to stay cool and comfortable during the game.

Frequently Asked Questions

Soccer players wear specific undergarments to enhance their performance and provide comfort during the game. Here are some frequently asked questions about what soccer players wear under their shirts:

1. Do soccer players wear compression shirts under their jerseys?

Yes, many soccer players choose to wear compression shirts under their jerseys. These tight-fitting garments provide support to the muscles and improve blood flow, which can enhance performance and aid in recovery. Compression shirts also help to regulate body temperature and reduce muscle fatigue during intense physical activity.

Soccer players often wear compression shirts made from breathable materials that wick away sweat and keep the body dry. The compression fabric helps to reduce muscle vibration, which can decrease the risk of injury. Many professional players swear by compression shirts for their benefits during training sessions and matches.

2. Do soccer players wear padded undershirts for protection?

Yes, some soccer players choose to wear padded undershirts for added protection during the game. These undershirts are designed with strategically placed padding on vulnerable areas such as the shoulders, chest, and ribs. The padding helps to absorb impact and reduce the risk of injury from collisions and tackles.

Padded undershirts can provide an extra layer of protection without affecting a player's mobility. They are often made from lightweight and flexible materials that allow for ease of movement. Many defenders and goalkeepers prefer wearing padded undershirts for added peace of mind on the field.

3. What kind of undershirts do soccer players wear to prevent chafing?

Soccer players usually wear seamless undershirts to prevent chafing during a game. These undershirts are made without any seams or tags that could rub against the skin and cause irritation. Seamless undershirts are created with advanced fabric technology, providing a smooth and comfortable fit.

These undershirts often feature moisture-wicking properties to keep the skin dry and prevent the buildup of sweat, which can further contribute to chafing. The seamless design and moisture-wicking capabilities of these undershirts help soccer players focus on their game without any discomfort or distractions.

4. Do soccer players wear specialized undershirts for warmth during cold weather?

Yes, soccer players have specialized undershirts designed to keep them warm in cold weather conditions. These undershirts are usually made with thermal materials that provide insulation and trap body heat. They are worn under jerseys to help regulate body temperature and prevent the players from feeling too cold.

Thermal undershirts are typically lightweight and breathable, allowing for proper ventilation while retaining warmth. They are an essential part of a soccer player's kit during winter or when playing in cold climates to ensure their comfort and performance are not compromised by the weather.

5. Are there any specific undershirts that absorb sweat?

Yes, many soccer players wear undershirts that are designed to absorb sweat and keep the body dry. These undershirts are made from moisture-wicking fabrics that draw sweat away from the skin and into the outer layer of the garment, where it can evaporate more easily.

By wearing sweat-absorbing undershirts, soccer players can prevent excessive sweat from weighing them down and causing discomfort. The moisture-wicking properties of these undershirts help regulate body temperature and keep the players feeling fresh and dry throughout the game.

In conclusion, soccer players commonly wear compression shirts or base layers under their shirts. These garments are designed to provide support, enhance performance, and wick away sweat. They help players stay comfortable, reduce the risk of injuries, and maintain optimal body temperature during a match.

Soccer players also wear protective gear, such as padding or rib protectors, for added safety. Additionally, some players may choose to wear GPS trackers or heart rate monitors to track their performance and fitness levels. Ultimately, what a soccer player wears under their shirt depends on their personal preference and the specific needs of their position.